Depression and anxiety are the most common mental illnesses, and can affect anyone. Help is available.
If you are worried about another person, suggest they see their health professional. Offer to help them set up an appointment or go with them.
Try to get enough sleep, physical activity and healthy food.
Stay away from drugs and alcohol.
If a person is suffering from depression and talking about suicide, get help immediately.
If you are unsure of what to do next and need more help, contact Pathways to Wellness at 218-365-7929
to be connected with a Care Facilitator.