Recognize that it’s ok to have different feelings. It’s normal to feel sad, anxious, angry or confused.
Don’t go through it alone. Sharing your feelings with friends and family can help you get through this difficult period.
Reassure children that separation or divorce are not their fault, and listen to their concerns. Maintain stability and routines as much as possible.
If you are unsure of what to do next and need more help, contact Pathways to Wellness at 218-365-7929
to be connected with a Care Facilitator.