Exercise and healthy eating helps you stay at a healthy weight, improves your overall health, and prevents disease.
Get at least 150 minutes of moderate activity (walking, biking, skiing, etc.) per week. That’s 30 minutes, five times per week.
Eat a balanced diet, avoiding high-fat, high-calorie and high-sodium foods.
Ask a health care professional about a personalized plan for healthy eating and exercise if you are looking to lose weight.
If you are unsure of what to do next and need more help, contact Pathways to Wellness at 218-365-7929
to be connected with a Care Facilitator.