Exercise and healthy eating helps you stay at a healthy weight, improves your overall health, and prevents disease.
Get at least 150 minutes of moderate activity (walking, biking, skiing, etc.) per week. That’s 30 minutes, five times per week.
Eat a balanced diet, avoiding high-fat, high-calorie and high-sodium foods.
Ask a health care professional about a personalized plan for healthy eating and exercise if you are looking to lose weight.
Essentia Health Ely Clinic300 W Conan StEly, MN218-365-7900
Northwoods PartnersExercise groups for seniors328 W Conan St218-365-8019
Studio NorthFitness classes, weight room, personal training1550 E Washington StEly, MN218-365-2493
Heavy Metal SportsTraining center and fitness classes27 E Chapman St218-365-7765
If you are unsure of what to do next and need more help, contact Pathways to Wellness at 218-365-7929to be connected with a Care Facilitator.